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grace051793
Journal
20 Mar 21
grace051793's Journal, 20 Mar 21
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✔️운동(16-17)
- PT 84회차 50분(등)
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1370 kcal
Fat: 83.37g | Prot: 74.32g | Carbs: 83.22g.
Breakfast:
키토제니 방탄커피.
Lunch:
김치볶음, 양념게장, 앵커 무염버터, 마이닭 닭가슴살 차돌숙주 볶음밥.
Dinner:
끼리 끼리 크림치즈 플레인, 미주라 토스트, 올리타리아 올리브오일, 야채샐러드 (드레싱없이), 연어 사시미.
more...
1710 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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grace051793's Weight History
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