Weigh In record (no journal entry) for 20 March 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 81.04g | Prot: 164.15g | Carbs: 259.30g.
Breakfast: HSN Sports Evolate, Arla Queso Protein Delite, ElPozo Jamón Curado, Ahorramas Espiga Plus Puro Trigo Ahorramas. Lunch: Tortill sin Aceite y Jamon. Dinner: Hacendado Queso en Polvo Especial para Pasta, Hacendado Queso Emmental, Hacendado Jamón Cocido Natural, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, La Cocinera Base de Pizza. Snacks/Other: Hacendado Maíz Palomitas, Alipende Almendras Fritas. more...
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Gaining 3.5 kg a Week
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