Weigh In record (no journal entry) for 20 March 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 38.07g | Prot: 33.58g | Carbs: 79.99g.
Breakfast: Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Poğaça, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği, Şehriyeli Pilav. Snacks/Other: Eti Pop Kek Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogrzeynep's Weight History
|