Weigh In record (no journal entry) for 20 March 2021
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 14.49g | Prot: 15.99g | Carbs: 88.27g.
Breakfast: Tea with Milk, Rajdhani Poha. Lunch: Amul Buttermilk, Curry Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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