Weigh In record (no journal entry) for 20 March 2021
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.80g | Prot: 60.54g | Carbs: 181.55g.
Breakfast: Kerrygold Cheddar Herzhaft, Popp Bruschetta, Coppenrath & Wiese Mehrkornbrötchen , Wiesgart Apfelsaft Naturtrüb, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Zwiebeln, Hähnchenbrustfilet, Edeka Hummus Pikant, Rapsöl, Zucchini, REWE Bio Kürbiskern Brötchen . Dinner: Naturreis (Gekocht), Milbona H-Milch 3,5% Fett, Buko Balance, Schlagsahne, Rapsöl, Zwiebeln, Putenbrust Fleisch, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Orangensaft, Rotkäppchen Sekt Halbtrocken, Aperol Aperol, Cakees Quark Kuchen, Milka Vollmilchschokolade. more...
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Losing 1.1 kg a Week
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