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litacingling
Journal
20 Mar 21
litacingling's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
64.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1380 kcal
Fat: 54.06g | Prot: 41.38g | Carbs: 187.95g.
Breakfast:
Kapal Api Coffe Candy, Noodles (Fat Added in Cooking), Indomart Tempe Mendoan, Freshly Squeezed Orange Juice, Papaya, Fried Batter Dipped Mushrooms, Sweet and Sour Sauce.
Lunch:
Fried Dough Bread.
more...
1668 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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litacingling's Weight History
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