Weigh In record (no journal entry) for 20 March 2021
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 16.75g | Prot: 77.01g | Carbs: 196.29g.
Breakfast: Aashirvaad Roti, Egg White, Moong Dal. Lunch: Fortune Soya Chunks, Moong Dal, Aashirvaad Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Moong Dal, Fish, White Rice. Snacks/Other: Cashew Nuts, Almonds, Milk. more...
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Losing 4.9 kg a Week
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Ankeet Ghosh's Weight History
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