Weigh In record (no journal entry) for 20 March 2021
|
72.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 44.18g | Prot: 32.25g | Carbs: 254.49g.
Breakfast: Banaan, Banaan, Koffie met Melk. Lunch: Gwoon Melk Chocopasta, Wit Brood, Lidl Bruin Brood, Koffie met Melk, Oliebol, Oliebol. Dinner: Melkunie Karamel Vla, Aldi Aardappel Wedges in Kruidenolie, Bereide Champignons (in Olie Bereid), AH Bloemkool Roosjes, Bloemkool. Snacks/Other: Snack Day Naturel Ribbel Chips, Koffie met Melk, Fortuin Vruchtenhartjes. more...
|
|
562 kcal
|
Exercise:
Driving - 2 hours, Sexual Activity - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|