Weigh In record (no journal entry) for 25 January 2011
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138.3 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1067 kcal
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Fat: 29.13g | Prot: 85.18g | Carbs: 141.43g.
Breakfast: Frozen Red Raspberries, Frozen Blueberries, Total 2% Greek Srained Yogurt. Lunch: Boneless Skinless Chicken Breasts, green pepper, Cottage Cheese (Lowfat 2% Milkfat), black beans. Dinner: black beans, organic girl, orange, free zesty italian. Snacks/Other: popsicle, Dry Roasted Almonds 100 Calorie Pack. more...
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3949 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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soonerpete's Weight History
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