Weigh In record (no journal entry) for 11 March 2014
|
80.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 58.06g | Prot: 75.73g | Carbs: 181.68g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Rasting Gemüsemix. Lunch: Golden Toast Dreikorn Sonne Toast, K-Classic Hähnchenbrust in Aspik. Dinner: Bratensoße, Hackbraten, Gemüseeintopf. Snacks/Other: Ehrmann Obstgarten der Leichte Erdbeere, Weißer Tafelwein, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Duplo Duplo, Dennree Vollmilchschokolade, Krapfen, Adelholzener Bleib in Form Orange, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero. more...
|
|
2488 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|