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1400 kcal
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Fat: 39.43g | Prot: 56.48g | Carbs: 214.79g.
Breakfast: Oat, Pisang, Susu Skim. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Protein Shake. Snacks/Other: SuperIndo Kerupuk Ikan , Pisang, Lontong, Pisang. more...
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1714 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alfa mufidah's Weight History
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