Weigh In record (no journal entry) for 20 March 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 85.03g | Prot: 108.78g | Carbs: 164.02g.
Breakfast: Tempe, Lumpia Basah, Tempe Mendoan, VECTORLABS Master Whey. Lunch: Nasi Putih, KFC Perkedel, KFC Paha Bawah Crispy, Tempe Mendoan, Lumpia Basah, Wortel Dimasak. Dinner: Nasi Putih, Telur Ceplok, KFC Perkedel, Lumpia Basah. Snacks/Other: Rempeyek, Rempeyek. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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