Weigh In record (no journal entry) for 20 March 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.07g | Prot: 50.12g | Carbs: 171.43g.
Breakfast: Nestle Susu Bear Brand, Ayam Goreng, Nasi Putih. Lunch: Jambu Biji, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Rempeyek, Kerupuk Beras, Jeruk, Keripik Pisang, Biji Ketapang. more...
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1846 kcal
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Exercise:
Zumba - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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