Weigh In record (no journal entry) for 20 March 2021
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.48g | Prot: 54.10g | Carbs: 202.37g.
Breakfast: Kentang Rebus, Labu Siam, Apel. Lunch: Dada Ayam. Dinner: Jambu Biji, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Dimsum, SuperIndo Kerupuk Ikan, Tahu Goreng, Cimory Greek Style Yoghurt, Kue Bolu Coklat. more...
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Losing 58.1 kg a Week
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nimscee0708's Weight History
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