Weigh In record (no journal entry) for 19 March 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.65g | Prot: 52.05g | Carbs: 161.46g.
Lunch: Soy Sauce, Asparagus , Open Nature Pepperoni Sticks, Cooked Eggplant, White Rice. Dinner: Green String Beans, Cooked Eggplant, Baked or Broiled Salmon, Soy Sauce, White Rice. Snacks/Other: Soy Sauce, Sweet Potato , Sweet Potato , Mozzarella Cheese, Flour Tortillas , Billy Bee Honey, Almond Breeze Original Unsweetened, Lindt Milk Chocolate . more...
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Gaining 4.1 kg a Week
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