Weigh In record (no journal entry) for 20 March 2021
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 33.48g | Prot: 140.04g | Carbs: 220.94g.
Breakfast: 닭가슴살, 밥. Lunch: 닭가슴살, 밥. Dinner: 밥, 닭가슴살. Snacks/Other: 삶은 계란, 숀리 핏넛츠, 밥, 닭가슴살. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|