Weigh In record (no journal entry) for 19 March 2021
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.55g | Prot: 52.20g | Carbs: 152.42g.
Breakfast: Frimesa Leite Zero Lactose, Frimesa Manteiga Extra com Sal, Amafil Goma de Tapioca, Ovo. Lunch: Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Sicao Chocolate Ao Leite, Sementes de Linhaça, Vigor Grego Zero Gorduras, Banana-Maçã, Quaker Farelo de Aveia, Canela, Qualitá Uva sem Semente Crimson. more...
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Losing 4.2 kg a Week
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etti_pacheco's Weight History
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