Weigh In record (no journal entry) for 19 March 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.50g | Prot: 41.00g | Carbs: 46.14g.
Breakfast: Naturale Granola , Linea Geleia de Morango Zero Açúcar, Itambé Natural Milk (170g). Lunch: Perdigão Salsicha Hot Dog, Abobrinha Refogada, Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 0.6 kg a Week
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lucinha carvalho's Weight History
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