Weigh In record (no journal entry) for 19 March 2021
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.22g | Prot: 51.15g | Carbs: 89.50g.
Breakfast: Chocolyne Chocolate, Silk Leche de Almendras sin Azúcar, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa, Huevo (Entero), Mangos, Apio, Espinacas, Pepino (Pelado). Lunch: Arroz Blanco, Sopa de Verduras (Baja en Sodio, con Agua), Pechugas de Pollo (o Cocidas). Snacks/Other: Nestlé Cocosette, Papa Rellena, Nutresa Gol, Mantequilla de Maní, Natri Galleta Multicereal, Sopa de Verduras (Baja en Sodio, con Agua), Noel Ducales. more...
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Losing 0.4 kg a Week
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