Weigh In record (no journal entry) for 19 March 2021
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95.0 kg
Lost so far: 8.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.38g | Prot: 36.71g | Carbs: 85.30g.
Breakfast: Coffee with Milk, Activia Vanilla Yogurt. Dinner: White Bread , Beef Bowl. Snacks/Other: Apple Juice. more...
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Losing 0.6 kg a Week
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Jackie2nd$'s Weight History
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