Weigh In record (no journal entry) for 18 March 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 95.01g | Prot: 68.77g | Carbs: 199.40g.
Breakfast: Boiled Egg, Wholemeal Bread, Anchor Butter, Tea with Milk. Lunch: Pears , Sainsbury's Cheese & Red Onion Sandwich. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Maltesers Ice Cream, Cooked Broccoli, Cooked Carrots, White Potatoes (Flesh and Skin) . Snacks/Other: Activia Prune Yogurt, Almonds, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. more...
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Losing 1.4 kg a Week
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