Weigh In record (no journal entry) for 14 March 2021
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 67.64g | Prot: 70.07g | Carbs: 229.59g.
Breakfast: Toasted White Bread , Tomatoes, Fried Egg , Black Pudding, Fresh Pork Sausage . Lunch: Red Sweet Pepper, Sainsbury's Mixed Bean Salad in Vinaigrette, Tomatoes, Asda Iceberg Lettuce, Potato Salad , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Activia Fig Yogurt, Aldi Hot Cross Bun, Tea with Milk, Almonds , Pears , Apples , Shandy, Tea with Milk. more...
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Gaining 1.4 kg a Week
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