白小茶's Journal, 19 Mar 21

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View Diet Calendar, 19 March 2021:

1473 kcal

Fat: 52.04g | Prot: 88.85g | Carbs: 168.51g. Lunch: 蓮霧, 花枝丸, 新鮮豬肉香腸, 美吉快樂大廚黑胡椒去骨雞腿排, 原鄉人堅果雜糧饅頭. Dinner: 芭樂, 水煮蛋, 皇帝豆, 燙青菜. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), KIRIN 無糖紅茶, 林鳳營高品質鮮乳. more...

1480 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

16 Supporters Support

Comments

爬樓梯都會喘啦~ 大腿也很酸痛啦~ 這禮拜(五~日)不運動啦~ 😎

19 Mar 21 by member: 白小茶

讓身體休息一下，也許會有意想不到的收穫😊

19 Mar 21 by member: 火鍋小姊姊

會更壯😂😂😂

19 Mar 21 by member: 白小茶

🤣🤣🤣

19 Mar 21 by member: yin殷

休息是為了走更長遠的路

19 Mar 21 by member: 尼歐NEO

小茶悲觀噢😅😅😅

19 Mar 21 by member: 火鍋小姊姊

s這是事實的陳述😂 代表深蹲可以再加1組了😱

19 Mar 21 by member: 白小茶

鮮奶加紅茶😋

19 Mar 21 by member: chia ling0519

早安。小茶

19 Mar 21 by member: karl-wu


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白小茶's Journal, 19 Mar 21

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