Loumma's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

83 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1085 kcal

Fat: 42.82g | Prot: 58.30g | Carbs: 123.18g. Breakfast: Muffin aux Pépites de Chocolat, Café Décaféiné. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pommes de Terre Frites, Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Datte. more...

750 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...

Losing 0.8 kg a Week

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Loumma's Journal, 19 Mar 21

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Loumma's Weight History