Weigh In record (no journal entry) for 19 March 2021
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79 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.46g | Prot: 43.03g | Carbs: 133.43g.
Breakfast: Pamonha. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne do Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tang Suco de Abacaxi, Isabela Torrada Integral , Cenouras Cozidas, Carne do Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Rúcula. Snacks/Other: Pamonha. more...
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Losing 0.7 kg a Week
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jessicabrandini's Weight History
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