Weigh In record (no journal entry) for 19 March 2021
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56.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.16g | Prot: 26.76g | Carbs: 59.93g.
Breakfast: Alpro Barista Oat. Lunch: Longley Farm Natural Cottage Cheese. Dinner: Bananas, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Tesco Raspberries, Tesco Blueberries, Tomatoes, Alpro Barista Oat, Radish, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 2.5 kg a Week
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