Weigh In record (no journal entry) for 19 March 2021
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 23.56g | Prot: 45.05g | Carbs: 107.31g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Nescafe Gold, Amigo Fıstık Ezmesi, Amigo Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anıl Sadık Yiğit's Weight History
|