Weigh In record (no journal entry) for 19 March 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 75.53g | Prot: 172.96g | Carbs: 464.74g.
Breakfast: Banan, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Star Nutrition Goodlife. Lunch: Liba Bröd Liba Original, ICA Ärtsoppa med Fläsk. Dinner: Zucchini, Santa Maria Chunky Salsa, Röd Paprika, ICA Sallatsmix, Liba Bröd Liba Original, Schysst Käk Kycklingkebab. Snacks/Other: McDonald's Sundae Deluxe Daim, Nutri Nick Gammaldags Vanilj, Äggvita, Mellanmjölk 1,5%, Originalrost, Smör och Rapsolja, Blåbär. more...
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Losing 4.2 kg a Week
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