Weigh In record (no journal entry) for 19 March 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.07g | Prot: 67.73g | Carbs: 106.03g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Knoblauch, Milbona Gouda Light, Meggle Körniger Frischkäse Light Protein Snack, Ketchup, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hähnchenbrustfilet. Dinner: Wagner Steinofen Pizzies Salami. Snacks/Other: McDonald's Schoko Donut, Ferrero Küsschen Weiße Schokolade. more...
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1567 kcal
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Exercise:
spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moep0792's Weight History
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