Weigh In record (no journal entry) for 19 March 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 56.41g | Prot: 63.01g | Carbs: 211.39g.
Breakfast: Pepaya, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Tomat, Telur, Sasa Saus Sambal, Wortel Dimasak, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Goriorio, Kraft Biskuat Coklat, Nestle Milo, Kacang Hijau Dimasak. Snacks/Other: Siantar Top Goriorio, Slai O'lai SLAI O'lai BLUEBERRY, Tricks Asian BBQ Baked Crisps, Kraft Biskuat Coklat, Nanas, Kraft Biskuat Coklat, Paroti Almond Cookies, Belimbing. more...
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1622 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Raking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liany1607's Weight History
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