Weigh In record (no journal entry) for 19 March 2021
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80.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 17.96g | Prot: 97.60g | Carbs: 168.98g.
Breakfast: Weetabix Original, Alpro Hafermilch, Weetabix Minis Fruit & Nut, Weetabix Weetabix Protein. Dinner: Himbeeren, Erdbeeren, Süßkartoffel, Hähnchenbrustfilet, Hähnchenbrustfilet, REWE Mischsalat, Weißbrot. Snacks/Other: Quäse Mit Skyr Kulturen, Harzer Harzer Käse, Layenberger Protein Riegel Schoko-Banane, Wasa Vollkorn, Bönsel Kochkäse 40%, Banane. more...
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Losing 2.1 kg a Week
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pameiler's Weight History
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