Weigh In record (no journal entry) for 19 March 2021
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 12.59g | Prot: 17.22g | Carbs: 57.18g.
Breakfast: Omenat, Appelsiinit, Oululainen Reissumies Tosi Ohut, Valio Salaneuvos 17%, Tuorekurkku (Kuorineen), Keiju Kaura, Pirkka Ohuen Ohut Kalkkunanfileeleike, Maitokahvi. more...
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Gaining 0.4 kg a Week
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