Weigh In record (no journal entry) for 19 March 2021
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69 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 73.97g | Prot: 67.73g | Carbs: 87.71g.
Breakfast: Milbona Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Lidl Stremellachs Pfeffer, Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika. Dinner: Rote Zwiebeln, Gratinkäse, Quark Magerstufe, Milbona Creme Fraiche 30%, Ei. Snacks/Other: Sekt. more...
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1814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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