Weigh In record (no journal entry) for 19 March 2021
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.16g | Prot: 32.50g | Carbs: 255.50g.
Breakfast: Banaan, Koffie met Melk. Lunch: Oliebol, Oliebol, Oliebol, Koffie met Melk. Dinner: Jumbo Roomijs Bekers, Iglo Spinazie À La Crème, Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Koopmans Oliebollen, Snack Day Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips, Koffie met Melk, Banaan, Fortuin Vruchtenhartjes. more...
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96 kcal
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Exercise:
Hula Hoop - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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