Weigh In record (no journal entry) for 19 March 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.38g | Prot: 55.40g | Carbs: 133.66g.
Lunch: Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Sus, Kue Sus, Kurma. more...
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Losing 1.5 kg a Week
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napinpin's Weight History
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