Weigh In record (no journal entry) for 19 March 2021
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.68g | Prot: 19.58g | Carbs: 102.11g.
Breakfast: Мёд, Вареное Яйцо, Ячневая Каша, Чай. Dinner: Черниговское Пиво Светлое. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
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Losing 8.4 kg a Week
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naumenkoira1's Weight History
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