Weigh In record (no journal entry) for 19 March 2021
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70.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.21g | Prot: 94.01g | Carbs: 158.76g.
Breakfast: Butter , Marmite Marmite, Brown Bread, Scrambled Egg . Lunch: Chicken Breast (Skin Not Eaten), Ratatouille, Woolworths Cauliflower & Broccoli with Cheese Sauce, Green String Beans. Dinner: Fried Egg , KOO Baked Beans in Tomato Sauce, Marmite Marmite, Butter , Brown Bread. Snacks/Other: Beer, NoMu Sugar Free Hot Chocolate, PnP Muesli Rusks, Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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