Weigh In record (no journal entry) for 19 March 2021
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 18.95g | Prot: 70.41g | Carbs: 138.21g.
Breakfast: Moong Dal, Aashirvaad Roti. Lunch: Aloo Matar, Moong Dal, Aashirvaad Roti, Egg White. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Moong Dal, Nutrela Soya Chunks, Aashirvaad Roti. Snacks/Other: Milk, Almonds, Cashew Nuts. more...
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Gaining 1.4 kg a Week
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Ankeet Ghosh's Weight History
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