早餐帶了便當菜 辣炒馬鈴薯+豆皮+牛肉片+堅果+無糖豆漿加大麥若葉 可是今天又跳回50kg,昨天好像吃太鹹了,多喝水多喝水
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289 kcal
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Fat: 13.25g | Prot: 20.75g | Carbs: 23.34g.
Breakfast: 家樂福 牛肉片, Costco 科克蘭無調味綜合堅果, Costco 大麥若葉, 義美 無糖豆漿, 生豆皮, 馬鈴薯. more...
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