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Daito92
Journal
19 Mar 21
Daito92's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
62.7 kg
Lost so far:
7.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1354 kcal
Fat: 53.78g | Prot: 73.38g | Carbs: 152.93g.
Breakfast:
Greenfields Fresh Milk, Банан, Prochiz Cheddar Cheese, Edo Pancake Original, Жареное Яйцо.
Lunch:
Yellowfit Ayam Betutu with Nasi Goreng Bali, Жареное Яйцо.
Snacks/Other:
Финик, Банан, Almond Butter With Honey.
more...
1802 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
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Daito92's Weight History
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