Weigh In record (no journal entry) for 10 March 2014
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.75g | Prot: 68.58g | Carbs: 207.26g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Broccoli , Beef or Meat Gravy, Meat Loaf, White Rice. Dinner: Voortman Sugar Free Peanut Butter Wafer Cookies, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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