Weigh In record (no journal entry) for 19 March 2021
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 112.58g | Prot: 50.79g | Carbs: 14.66g.
Breakfast: Яйцо с колбасой и сыром, Кофе, Сливочное Масло, Салат. Dinner: Помидоры, Котлеты из мясо и цв капусты, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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shahnozak's Weight History
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