Weigh In record (no journal entry) for 19 March 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.23g | Prot: 52.17g | Carbs: 83.73g.
Breakfast: Kebab, Buncis, Fitlife WPRO, Wortel Dimasak, Tempe. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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