Южанkа's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021

117.9 kg Lost so far: 15.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

308 kcal

Fat: 7.25g | Prot: 9.79g | Carbs: 46.67g. Breakfast: Черный Изюм, Семена Чиа, Овсяные Хлопья #1. more...

3023 kcal

Exercise: Жужик - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7.4 kg a Week


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Южанkа's Weight History