Weigh In record (no journal entry) for 10 March 2014
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 81.77g | Prot: 96.50g | Carbs: 191.65g.
Breakfast: Nasza Spiżarnia Ogórki Konserwowe, Tasso Wafelki z Kremem Kakaowym, Biedronka Mleko Prawdziwe 3,2%, Kawa (Rozpuszczalna w Proszku), Just Fit Chleb Żytni ze Słonecznikiem, Ryba po Grecku. Lunch: Indykpol Mielone Mięso z Indyka, Sos Pomidorowy, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Pierogi Ruskie. Snacks/Other: Dega Sałatka Śledziowa. more...
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1900 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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domino1990's Weight History
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