Weigh In record (no journal entry) for 18 March 2021
|
61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 88.28g | Prot: 51.09g | Carbs: 243.46g.
Breakfast: Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee, Friendly Farms vanilla caramel. Lunch: Breakfast Best Home Style Waffles, Jam Preserves, Land O'Lakes Salted Butter, Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Season's Choice Steak Fries, Gardein Nashville Hot Chick'n Tenders, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Aldi Benita Medium Soft Flour Tortilla, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips. more...
|
|
2172 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|