Weigh In record (no journal entry) for 18 March 2021
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 136.02g | Prot: 115.94g | Carbs: 133.72g.
Breakfast: Provolone Cheese , Egg, Heinz Tomato Ketchup. Lunch: Whole Milk, Turkey Breast Meat . Dinner: Daisy Light Sour Cream, Herdez Casera Mild Salsa, Jennie-O Ground Turkey 93/7, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pecans, Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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Bradshaw.4114's Weight History
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