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@butterfly07
Journal
13 May 17
@butterfly07's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
51 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
683 kcal
Fat: 13.37g | Prot: 30.08g | Carbs: 111.71g.
Breakfast:
Nescafe Sade, Beyaz Ekmek.
Lunch:
Sırma Doğal Maden Suyu, Nescafe Sade, Yoğurt, Tat Yaprak Sarma.
Dinner:
Superfresh Kayseri Mantısı, Taze Fasulye.
more...
1617 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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@butterfly07's Weight History
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