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1653 kcal
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Fat: 55.70g | Prot: 126.74g | Carbs: 163.07g.
Lunch: Suco de Graviola, Camarão no Forno ou Grelhado, Purê de Mandioquinha, Komdelli File de Tilapia. Dinner: Batata Inglesa Cozida, Ovo, Sadia Mussarela, BellaVita Pão Integral Aveia com Castanha , Hambúrguer Caseiro. Snacks/Other: Seara Linguiça Toscana, Garoto Chocolate Sabor Churros, Asa de Frango, Piracanjuba Leite sem Lactose, Cacau Show Tablete de Chocolate Amargo 70%, Pirulito, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein, Mamão Formosa, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Cardio - 17 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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mclaudiafialho's Weight History
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