|
|
1741 kcal
|
Fat: 75.31g | Prot: 157.75g | Carbs: 112.78g.
Breakfast: North Nutrition Whey Protein, ICA Gouda 30%, Svenska Lantägg Pastöriserade Äggvitor, Stekt Ägg utan Fett, Norske Skalade Räkor Räkor, ICA Olivolja Extra Virgin, Dansukker Rörsocker Bit, Milda Kaffegrädde. Lunch: ICA Olivolja Extra Virgin, Röda Tomater, Gurka (med Skal), Vitkål, Eldorado Kycklinghjärta. Snacks/Other: Garant Mellanmjölk Laktosfri, Müsli (Torkad Frukt och Nötter), Banan, Scitec Nutrition Whey Protein Professional, Optimum Nutrition Gold Standard Pre-Workout. more...
|
|
2573 kcal
|
Exercise:
Cardio - 51 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|